The Rise of Shine

I find it nearly unbelievable to think that Jess and I have only known each other for 1.5 years. I had never met anyone who so effortlessly shared my energy for creative ideation, ear for storytelling, and boldness to prompt conversations that peeled back facades and find the truth. We bonded over our broken hearts and abilities to find laughter in the most stressful of days. Making decisions as a team suddenly made the world appear much bigger.

Food as Foreplay

Being health conscious these days of both food and calorie intake can make one feel invigorated mentally, emotionally, and physically. A consistent dietary change can increase self-confidence, reduce sluggishness with heightened energy, and even lengthen life span. The benefits to healthy life-choices are relentlessly preached by fitness gurus; in health magazines; via infomercials, and through mainstream media outlets.